I am a work in progress
We are always a work in progress because there is always something to learn. This is where I am today.
What was my declared goal from last week: —
Did I accomplish it?
One change I would like to make by next report: I would like to reduce my cigarettes to 10 a day by next report and not increase my smoking.
This week, I am proud that I: I am proud that I started this challenge and am working to better myself. I am thankful that I can work to make myself healthier and work towards a pain-free life
Starting Weight: 268
Today’s Weight: 268
Number of Cigarettes last report: —
Number of Cigarettes today: 16
Medication amount taken last report: —
Medication taken this report: taking 600 mg aspirin per day, 1800 mg of Ibuprofen per day, 15 mg/650mg Percocet, plus use of homeopathic back/leg pills – four per day/Magnilife back/leg pain relief.
Minutes in movement last report:–
Minutes in movement this report: can’t determine for first report
Major nutritional change I have made this week: I have increased my water intake.
Nutritional goal for next week: elimination of sodas/sugary drinks.